You are not young anymore and you are busy climbing up the corporate ladder. Does that mean that you have to renounce a social life? Do you sometimes feel left out when the other guys are talkign about new stuff and events?
Let me introduce you to 'The Rundown'. Sign up to receive a free daily email that informs you about all the current, relevant, fun info. Each email includes everything you need to know about an awesome food/drink, event, entertainment, website or product.
Staying in the office most of the day doesn't mean that you are left out anymore. You will kept upto date about all the interesting stuff and events happening outside the office. So you will know how to best spend your limited free time.